• A relaxed, confidential and professional approach
    A relaxed, confidential and professional approach
    Someone to listen to you in confidence and help you find a way forward
  • Do you find yourself in a place you hadn't expected?
    Do you find yourself in a place you hadn't expected?
    Are low mood, anxiety or other issues making it difficult to do your day to day life?
  • Are  you struggling with your eating, weight or appearance
    Are you struggling with your eating, weight or appearance
    or is someone close to you saying they are concerned?
  • Are you on the roller coaster ride of parenting and feeling at the end of yourself?
    Are you on the roller coaster ride of parenting and feeling at the end of yourself?
    Do you need a place to talk things through and find some solutions?

We all face times in our lives, when aspects of life, feel overwhelming.  The most up to date statistics tell us that 1 in 4 people will experience depression or anxiety at some point in their lives. Others of us might experience loss or something that has been traumatic either in our childhood, teens or adult years.  Sometimes we find it difficult to go back to normal after events like this and need support in processing what has happened to us.

If you are finding things difficult you are not alone.

Choosing to come and talk about yourself is a big step because you are acknowledging there is a problem and opening yourself up to the possibility that things could change and get better.

I can offer you a warm welcome and a brew, a down to earth, yet professional approach and most of all, the chance to be listened to and not judged.  Take a bold step today and get in touch.